Well, since I've published this book May 27th of this year, I will say that it has been quite a journey and it's only July 20th. Writing...

Man, oh man! So much has happened after all of this time. The main thing that I have learned about this journey is that sometimes, no...

So, a lot has happened within this last past year and few months of my lifestyle transition. I mean, between traveling for work, fitness...

I guess I just wanted to hear something else. Something that was a little bit softer at the time from the source but I learned quickly...

Fitness isn't always about what you're doing in the gym, RPS or an edible diet it includes mental and emotional strength and health. It...

First of all, I go through these Facebook Groups on a daily looking for clients and connections and it's just amazing that I was almost...

I almost feel like I cased this phrase because I really never heard anyone else say it until after I have, but that's where great minds...

It's always a great to be recognize for the work that you do and I am honored and delighted I love victories, I love winning. However,...

2020 took forever to leave but still just enough time for those of us to accomplish our goals to do what we needed to do to expedite...

Sometimes talking it out is the best way to help someone train. This morning, I woke up and I had a client join me for our session today...

I hate to say this, but it seems as if a lot of people who claim to want help don't really want help, they just like to say how they...

I didn’t think about doing any of this as a business, I only cared about making myself feel better and be better. The better version of...